Interesting Articles and Research

2014 Active Healthy Kids Canada Report Card on Physical Activity for Children 

Lower Sugar Intake to Less than 5% of Daily Calories (6 tsp daily) WHO Says (March, 2014)

Excess Sugar May Triple Risk of Heart Problems (Feb. 2014)

Exercise "as Good as Medicines" in Treating Disease (Oct. 2013)

The Health Hazards of Sitting (Washington Post)

Sitting Disease: The Solution (